I just finished by interview with Joanne Neft who shared with me the most important steps you should take to eat healthier. The advice is summarized in two words… Eat real food which is the name of her cookbook. After writing the cookbook many people have thanked her for making this fun, easy and practical. There are so many life changing stories she and I both have been privileged to hear about since this is the advice I have been giving my clients for years. You will hear more about his … [Read more...]
6 Ways to get motivated to Drop the Weight
Today I wanted to share with you my personal secrets, what I do to stay motivated to lose and keep the weight off. These 6 steps have also helped my clients overcome their food issues. It is important to realize that losing and keeping weight off is a lifelong process. I don’t want you to view it as a struggle. Did you know that 85% of people who lose weight regain it? That is why I am sharing these steps with you. These steps work for any habit you are trying to break and change. Tip # 1 to … [Read more...]
Research Proves Theory Right: Overeating can be a Drug Addiction
If you struggle with your weight and have obsessional thought about food you could have what the American Society of Addiction Medicine (ASAM) is now calling an addiction. The ASAM recently changed the definition of addiction which now includes food along with other addictive substances such as drugs and alcohol. The important new thought is that addictions are now considered to be a chronic neurological disorder or disease of the brain. Addictions "high jack" the brain and create obsessive or … [Read more...]
3 Things You Can Do To Disarm a Food Craving
Carl Jung said: “you are what you do not what you say you’ll do.” If you want to do what you need to do to lose weight, you have to say the right things to yourself. That’s right, losing weight is not just about what you eat, it is as much about what you think or don’t think before you eat. Experience has shown me that most people who struggle with their weight do not think, they just act or if they do think first, it’s a thought that is guaranteed to make them eat. Here is a really … [Read more...]
Best way to lose weight? Get savvy…not all calories are the same
One of the reasons it is hard to lose weight is that most people don’t understand what they have to do. That’s because it’s really confusing. The current thinking is that you have to exercise and reduce your calorie intake. Well my experience and now research is finally showing that is not correct. If you exercise more and cut back your calorie intake you are going to be hungry. That is not a formula for success. The goal is to change what you eat, have more energy and not feel hungry. Sound too … [Read more...]
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