A Diet For the Mind
Let’s put first things first. Did it ever occur to you that the food you eat influences your thoughts and feelings? It has been said that you are what you eat, but who really things about that when they are eating. What you think affects what and how you eat. Most people are aware they …
Overcome unhealthy eating patterns…the “easy way” to follow a healthy dietRead More
Today I wanted to share with you my personal secrets, what I do to stay motivated to lose and keep the weight off. These 6 steps have also helped my clients overcome their food issues. It is important to realize that losing and keeping weight off is a lifelong process. I don’t want you to …
If you struggle with your weight and have obsessional thought about food you could have what the American Society of Addiction Medicine (ASAM) is now calling an addiction. The ASAM recently changed the definition of addiction which now includes food along with other addictive substances such as drugs and alcohol. The important new thought is …
Research Proves Theory Right: Overeating can be a Drug AddictionRead More
Carl Jung said: “you are what you do not what you say you’ll do.” If you want to do what you need to do to lose weight, you have to say the right things to yourself. That’s right, losing weight is not just about what you eat, it is as much about what you think …
If you want to learn how to lose weight, get familiar with some powerful tools you can use on your mind that will strengthen your willpower. The truth is many people are overweight because the food they have learned to love or eat due to convenience and habit is addicting. There is a new book …
Best way to lose weight…learn the tools that break habitsRead More
Many people overeat and can’t break free from their bad habits because the habits are serving a purpose. What we really want is to find more meaning and purpose in our lives which makes us feel happier. Research shows that we are not that good at figuring out what makes us happy. There are a …
Overeating, obesity, and the 7 biggest myths about happinessRead More
How breathing can help you lose weight I remember reading in Be Here Now by Ram Dass a part where he talked about a woman who began to use the powerful yogic breathing techniques for weight loss. Not only did she lose weight, she overdid it and ended up with psychic powers as well. Putting …
Here’s what I have learned in the ten years of working with people who struggle with diet plans and are seeking healthy ways to lose weight. Although Kelly Brownell who wrote Food Fight is focusing on children who are certainly victims of the obesity epidemic, we are all prey to these insidious and dangerous phenomena …
Sugar Cravings: Why you can’t follow a plan to lose weight. Why are we reluctant to call eating disorders and other negative habits that relate to food eating addictions? According to Gabor Mate, MD, author of In the Realm of the Hungry Ghosts, a powerful book, the definition of an addiction is: a habit that …
Sugar Cravings: Why you can’t follow a plan to lose weight.Read More
I have been taking a fabulous tele-class with Neale Donald Walsch, author of Conversations with God. Neale explained very clearly the reason we are stressed, get stuck in ruts and repeat behaviors that do not serve us is because we see things as an imagined truth as opposed to the actual truth. It is has …
Drop the Story ! How to Reduce your Stress with a PauseRead More
