According to the latest research, how to lose weight successfully is a function of what you eat and when you eat it.   So while the weight loss formula that I recommend is very simple, to eat real food, you might also want to consider the nutrient content of what you eat in terms of the time of day you eat it according to research done by Dr. Panda.   It is also  important to understand that not all calories are created equal and this has an impact on when you eat certain … [Read more...]