They call it HIIT - high intensity interval training. Here is why this is the best exercise to get and stay in shape. We all know we should exercise, but what amount and what type of exercise maximizes your return best? That is the question. A new study published in the journal Cell Metabolism and other research studies have been saying that it’s the high-intensity interval training (HIIT) is the best way to go in and has the best result in reversing the effects of aging. HIIT, as it is … [Read more...]