Running is the best exercise for the brain. Want to be smarter, fitter & happier… start running.   There is a lot of confusion about what type of fitness is the best use of your energy, from intervals to high intensity but research is now showing endurance running is the way to go. As I think back on my fitness and health journey, one of the most important things I did was to take up running. Now when I say running, I mean a run/walk that is somewhere in between that can work for … [Read more...]