So you know how important I think it is to make sure your eating habits are in alignment with your health. There is no doubt that many illnesses today are life-style induced and by changing how you eat, and exercising in the right way, you can have the best health care there is. Many people don’t realize what you eat also affects the health of your brain. Research shows that the best foods for your brain are the same ones that protect your heart and blood vessels. So here is the list in … [Read more...]