I developed what I call the Nirvana Diet as a 'diet for the mind' because it provides the missing link to successful weight loss... mastering the 'inner game' - the psychology of successful weight loss that includes a powerful process of Guided Meditations and Hypnosis. The goal is to be thinner and feel more beautiful from within. This is how you lose weight, keep it off, feel great and finally break the cycle of relapse. The Nirvana Diet provides tools to empower people to live a happier healthier life by showing them how to access their full potential. Check out and …

How The Nirvana Diet System is Different

It's a diet for the mind, body & spirit! The Nirvana Diet is an online course that addresses the psychology of successful weight loss using a powerful process that includes Hypnosis and Guided Meditation. Most people who lose weight eventually gain it back within one month. This dismal statistic is because the way we think of the word “diet” is wrong. In fact, the word “diet” comes from the Greek word diatia, which means “manner of living.” In other words your diet has to become your manner of living. Skyler Fontana: "When you think of it this way, losing weight …

good calories bad calories

Not all calories are created equal…we have been misled on the weight problem

There is a new documentary about to air The Weight of the Nation. This well researched documentary has come to the same conclusion I have on the weight problem in America. The best way and only way to lose weight and keep it off which to me is the only successful way to lose weight …

Not all calories are created equal…we have been misled on the weight problemRead More