They call it HIIT - high intensity interval training. Here is why this is the best exercise to get and stay in shape. We all know we should exercise, but what amount and what type of exercise maximizes your return best? That is the question. A new study published in the journal Cell Metabolism and other research studies have been saying that it’s the high-intensity interval training (HIIT) is the best way to go in and has the best result in reversing the effects of aging. HIIT, as it is … [Read more...]
Best exercise to lose weight
Best exercise to lose weight: What type and how much exercise you need to do is important to understand. There is a lot of misinformation around what type and how much exercise you need to do to achieve your lifestyle goals of losing weight (fat) and keeping if off. A new study says we need to walk way more than 10,000 steps a day to get enough exercise. A new goal is to walk 15,000 steps, but this may still be off the mark in terms of what type of exercise you should do to lose weight … [Read more...]
Best Exercise for Losing Weight
Best Exercise for Losing Weight The problem when you are first embarking on a weight loss goal if you are not used to the best exercise for losing weight, it can make you hungrier. Many studies have shown that if people start a new exercise program, their bodies begin to pump out much higher levels of the hormones that increase appetite. This reaction seems to be most pronounced if someone starts a new, moderate, aerobic exercise routine. However, recent research shows that if … [Read more...]