The best food to eat for weight loss is really simple... just eat real food   Why eating real food is so important: The goal is to eat food as close to its most natural state as possible. Food that is processed including fast or packaged  food has conditioned our taste buds and brain to seek overly salty sweet foods that result in having more food thoughts and more hunger.   Eating real food is naturally appetite suppressing. The downside to eating real food is that it … [Read more...]