Breaking the sugar habit has everything to do with getting in touch with your feelings. I can’t emphasize enough how many people tell me that their real problem with food is about feelings and using food to fill a need it cannot fill. A big one is comfort. The usual food of choice for this need is sugar and starchy food which is also of course highly addictive. The two things go together. That is why the real goal is to learn how to unblock your feelings, identity your needs and find a way to … [Read more...]