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HAVE YOU EVER WONDERED…WHAT IS THE MEANING AND PURPOSE OF YOUR LIFE?
Did you know we all have a unique calling, by learning what that is and aligning your life with your calling…you discover the secret to “real” happiness?
Perhaps you have you come to the realization that something is missing, or there are aspects of your life that are stressing you out, not working for you, but when it comes to making changes and cultivating new, more useful habits that can help you to get unstuck, you feel you never get seem to get anywhere?
Maybe you’re not really sure where to start. (Or you’ve tried making changes before, and they didn’t “stick” and you keep repeating the same mistakes.) This is a good time to re-evaluate and consider a new approach that will bring about more lasting change as you create more meaning and purpose in your life.
I call it the “Real Happiness Workout” because it is a program that helps you start addressing the areas in your life that aren’t working, and learning how by changing your attitude you can change your life.
Would you like to find out what’s been keeping you from living your best life right now…and see how by changing your perspective, how you view things, you can learn how to crack the code to living a more stress- free life and satisfying life right now.
Discover time-tested tools, practices, and ideas that have been used for thousands of years to help people live a more rounded, balanced and spiritually meaningful life.
WHAT YOU WILL LEARN:
• The #1 secret to getting your life OFF AUTOPILOT and breaking the habits of mind you thought hold you back.
• How to boost your mood, take setbacks in stride, sleep better, and glow from the inside.
• How to avoid the most common mistakes people make when they try to make positive changes in their lives.
• The biggest thing that’s stopping you from living the life you really want.
• The ancient wisdom practice and philosophy of mastering your thoughts, and emotions (so you are never a ‘victim” in any situation ever again.)
• What is your unique calling in life.
• How to make stress work for you not against you.
THE 7 BIGGEST MYTHS ABOUT HAPPINESS
1. Happiness is a final destination. You aren’t suddenly happy one day. Taking care of yourself and your “happiness” factor requires a daily commitment and practicing certain habits you were not necessarily born knowing.
2. Being happy depends on how your day is going. When you understand nothing is bad or good, it’s all how you see it you’ll understand how happiness is an inside job.
3. I’ll feel good about myself after. Having a daily spiritual practice like sitting in meditation and or journaling will help you feel a deep sense that things are unfolding “perfectly”…as they are so that you don’t feel tossed about by the “ups and downs” of life.
4. Eating and pleasure is happiness. The fleeting happiness that is pleasure based will never satisfy you in the long run. What you are longing for is how to make meaning of life.
5. Denying my feelings makes me feel better. Your feelings serve an important function, to serve as an internal guidance system. If you make it a habit of listening to your feelings, they will give you clues as to what you need to do to get back on track.
6. You’re really okay with the way things are and don’t like change. Why have a life that is just ok? If deep within you sense there is something more…it’s never too late to get on the right destination that will help you fill what is missing.
7. You either are happy or you are not. There are actually skills, and ideas you can learn that can help you turn lemon in lemonade, enrich yourself by learning from your life, and feed what your soul is really hungry for…and it’s not what gets talked about on TV or in the media.
SO THE REAL QUESTION IS…ARE YOU READY FOR IT?
What is it? How to uncover your unique purpose, change your attitude toward what has been getting you down and you stumble upon what you have been longing for all along.
Led by Nirvana Diet™ creator and founder Skyler Madison, the “Real Happiness Workout” teaches you how to experience a lasting sense of satisfaction, wholeness and true happiness, develop an ongoing meditation practice, and bring more balance to the following areas in your life by
• Identifying your calling
• Aligning your life with your calling
• Honoring self-responsibility and love
• Deepening your capacity for intimacy & relationships
• Finding meaning and purpose
• Cultivating a spiritual practice
Sessions can be done in person or by phone, and is customized to address the life areas you are most motivated to change.
BONUS! Order and receive a free subscription to Enlighten Up, a bimonthly newsletter packed with tips, inspiration and useful information to increase your accountability and success.
Get Started Today!
Start your one-one-on coaching package with a complimentary “get acquainted” session with Skyler where you will receive a personalized assessment. Email or call us at 707-337-8353. We look forward to this journey with you!
Note, there is not a Home Study Program for this coaching topic.