A Diet For the Mind
If you struggle with your weight and have obsessional thought about food you could have what the American Society of Addiction Medicine (ASAM) is now calling an addiction. The ASAM recently changed the definition of addiction which now includes food along with other addictive substances such as drugs and alcohol. The important new thought is …
Research Proves Theory Right: Overeating can be a Drug AddictionRead More
Carl Jung said: “you are what you do not what you say you’ll do.” If you want to do what you need to do to lose weight, you have to say the right things to yourself. That’s right, losing weight is not just about what you eat, it is as much about what you think …
One of the reasons it is hard to lose weight is that most people don’t understand what they have to do. That’s because it’s really confusing. The current thinking is that you have to exercise and reduce your calorie intake. Well my experience and now research is finally showing that is not correct. If you …
Best way to lose weight? Get savvy…not all calories are the sameRead More
If you want to learn how to lose weight, get familiar with some powerful tools you can use on your mind that will strengthen your willpower. The truth is many people are overweight because the food they have learned to love or eat due to convenience and habit is addicting. There is a new book …
Best way to lose weight…learn the tools that break habitsRead More
Many people overeat and can’t break free from their bad habits because the habits are serving a purpose. What we really want is to find more meaning and purpose in our lives which makes us feel happier. Research shows that we are not that good at figuring out what makes us happy. There are a …
Overeating, obesity, and the 7 biggest myths about happinessRead More
